Beef and Noodles in Lemon Sauce

Serves: 4

Ingredients:
1 cup fine egg noodles
2 tablespoons butter or margarine
3/4 cup onions, diced
1-1/2 pound leanest ground beef
1 pound mushrooms, sliced
3/4 cup water
2 egg yolks
3 tablespoons fresh lemon juice
2 tablespoons sherry

Directions:
Put the noodles into a heat resistant mixing bowl and cover them with boiling water.  Set aside for 20 minutes then drain.
In a frying pan, melt the butter, add the onions, and saute-five minutes or so.  Add the beef, mushrooms, and noodles.  Increase the heat to high and cook for another five minutes, stirring constantly.  Add the water and cook another ten minutes over low heat.
In a small bowl, mix together the egg yolks, lemon juice, and sherry.  Scoop a few spoonfuls of the meat mixture into the bowl of egg mixture.  Turn the contents of the bowl into the skillet.  Heat gently while stirring.  Serve immediately.

Calories: 264
Protein: 14.5g
Sodium: 185mg
Fat: 11.7g
Carbohydrates: 9.8g
Exchanges: 3/4 Bread/Starch, 2-1/2 Medium Fat Meat

Serves: 5

Ingredients:
1 pound beef boneless sirloin steak
1/4 cup soy sauce
14 cup dry sherry, white wine or chicken broth
1 tablespoon vegetable oil
2 teaspoons chopped ginger root or 1/2 teaspoon ground ginger
1 teaspoon sugar (or sugar substitute)
1 clove garlic, chopped

Directions:
Trim fat from beef steak; cut beef into 3/4 inch cubes.  Place beef in glass or plastic bowl.  Mix remaining ingredients; pour over beef.  Cover and refrigerate, stirring occasionally, at least 1 hour.

Thread 6 beef cubes on each of 5 skewers; brush with marinade.  Set oven control to broil.  Broil kabobs with tops about 4 inches from heat 5 to 6 minutes, turn.  Brush with marinade; broil until done, 5 to 6 minutes longer.  Brush with marinade.

Calories: 100
Protein: 17g
Sodium: 200mg
Cholesterol: 45mg
Fat: 3g
Carbohydrates: 1g
Exchanges: 2-1/2 low-fat meat